CORPORATE SELF DEFENSE SEMINARS
Wellness Seminars
Self Defense Seminars
Self Defense Seminars
One of the most important elements in living one’s best life is in feeling well. Many are looking for direction and education in an open and accepting environment. The H2HXM approach to Health and Wellness is –to help you “feel better”. The H2HXM Wellness seminar focuses on 4 core competencies: Patience, Goals, Planning, and Strength of Character.
Self Defense Seminars
Self Defense Seminars
Self Defense Seminars
H2HXM self defense seminars will provide participants with confidence, strength, and safety knowledge to handle potentially uncomfortable or threatening physical situations. Through education and active participation, we help individuals discover their inner strength to feel more secure and empowered. At H2HXM, we work with people of all
H2HXM self defense seminars will provide participants with confidence, strength, and safety knowledge to handle potentially uncomfortable or threatening physical situations. Through education and active participation, we help individuals discover their inner strength to feel more secure and empowered. At H2HXM, we work with people of all ages, genders, and abilities, with a special focus on individuals in more highly targeted communities or populations.
ErgonomicSeminars
Self Defense Seminars
Everyday Nutrition
Whether working from home or in-office, simple physical activity reduces stress and enhances focus, while creating a healthier and more productive workplace. Seemingly insignificant behaviors of sitting for long periods, poor posture, and staring at a computer screen, can impact overall health. H2HXM seminars educate participants on how
Whether working from home or in-office, simple physical activity reduces stress and enhances focus, while creating a healthier and more productive workplace. Seemingly insignificant behaviors of sitting for long periods, poor posture, and staring at a computer screen, can impact overall health. H2HXM seminars educate participants on how small adjustments in a work environment can positively impact health and well-being.
Everyday Nutrition
Self Defense Seminars
Everyday Nutrition
The food industry, fad diets, and infomercials can make nutrition and food choices extremely confusing. H2HXM seminars focus directly on the fundamentals of nutrition. Participants learn how to break down food labels, understand accurate portion sizes, and how to curb hunger cravings. Education is the first step towards better nutrition.